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Our background as former DI & DII baseball players provides us with a unique insight on what it takes to perform at a high level. We have developed a baseball specific movement screen that helps us identify how to improve throwing velocity, rotational power, and return to throwing pain-free. Our goal is to help athletes reach that next level.



Our goal is help CrossFit athletes work through an injury and be able to stay in the gym and apart of the community. Our background as CrossFit Level 1 Trainers (CF-L1) and being Certified in the Clinical Management of Fitness Athletes (CERT-CMFA) provides us with a skillset that is specifically targeted for the CrossFit population.

Crossfit Rowing Machines


Our goal is to help golfers have lower scores, pain-free rounds, and play for as long as possible. We are Titleist Performance Institute Certified practitioners. The TPI golf specific assessment is designed to improve player performance by identifying how body limitations can impact the golf swing. 

Image by Courtney Cook
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